healthy Habits Over Goals I feel like I’ve stumbled upon a life hack that probably doesn’t actually qualify as a life hack so much as a synthesization of a concept from James Clear’s Atomic Habits i.e. Goals are bogus.
healthy Exercise for Longevity Part 2 What is your "why"? What do you want to be doing physically now and into your old age? Peter Attia, author of Outlive says the answer to this question should direct your exercise routine. Let's discuss the three other exercises he recommends that weren't covered in Part 1.
healthy The Most Powerful Longevity Drug When I discovered that Peter Attia had been working on a book for several years, I knew it would be jam-packed with useful information for living a healthier life. I didn't know how strong a claim Dr. Attia would make regarding how exercise can improve your life.
happy My Morning Ritual For me, ritual is something that you choose to do; it’s intentional and more importantly it’s meaningful. I not only want to perform my morning ritual, I enjoy it, I look forward to it, and I plan around it.
